I have not published a mind-level neuroscience newsletter in while. Prior related topics are listed in the References, if you’d like to binge on more of this kind of research. But here are a few new findings to peruse.
Learned Motor Patterns Are Replayed in Human Motor
Cortex during Sleep
When learning to jump horses, I would fall asleep and immediately go back to training for the arena course, in my ‘dreams’. Same thing happened with figure skating jumps. Turns out, I was tuning up my motor memory of the techniques involved, while I slumbered away. Replay is a strategy the brain uses to remember new information.
A recent case report from a 36-year-old man with tetraplegia, T11, shows clear evidence for the phenomena happening in humans. Prior mouse experiments looked at maze running. Monitoring devices can show that a specific pattern of neurons will light up as it traverses the correct route. Checking back when the rodent sleeps, those same neurons will fire again in that same order. Is this how the brain allows a memory to be consolidated?
To study whether replay occurs in the human motor cortex, T11 was asked to perform a memory task similar to the electronic game Simon, in which a player observes a pattern of flashing colored lights, then has to recall and reproduce that sequence. He could control the cursor by thinking about moving his own hand. Sensors implanted in T11's motor cortex then measured his patterns of neuronal firing, which reflected his intended hand movement, allowing him to move the cursor around on the screen and click it at his desired locations. Later, while T11 slept, his motor cortex activity was recorded. He, too, played the game in his mind, while sleeping.
T11's patterns of neuronal firing during sleep exactly matched patterns that occurred while he performed the memory-matching game earlier that day. Most of this replay occurred during slow-wave sleep, and was much less likely to be detected while in REM phase.
Memory-enhancing properties of sleep actually depend on the oscillatory amplitude of the stress hormone, norepinephrine (NE)
We know that memory consolidation occurs during sleep. Lessons learned need to be slept on. But what about all that tossing and turning and waking up all night long. That messes up the process, right? No, all that is necessary. Norepinephrine causes you to wake up more than 100 times a night. And that is during perfectly normal sleep.
Sleep has a complex micro-architecture, encompassing micro-arousals, sleep spindles and transitions between sleep stages. Fragmented sleep impairs memory consolidation, whereas spindle-rich and delta-rich non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep promote it. However, the relationship between micro-arousals and memory-promoting aspects of sleep remains unclear. In this study, we used fiber photometry in mice to examine how release of the arousal mediator norepinephrine (NE) shapes sleep micro-architecture. Here we show that micro-arousals are generated in a periodic pattern during NREM sleep, riding on the peak of locus-coeruleus-generated infraslow oscillations of extracellular NE, whereas descending phases of NE oscillations drive spindles. The amplitude of NE oscillations is crucial for shaping sleep micro-architecture related to memory performance: prolonged descent of NE promotes spindle-enriched intermediate state and REM sleep but also associates with awakenings, whereas shorter NE descents uphold NREM sleep and micro-arousals. - C Kjaerby et al.
ISOLATION STRESS EFFECT on MEMORY— DARK CHOCOLATE to the RESCUE
All alone under Lockdowns and Quarantines? What is your go to food source for solace? Dark Chocolate, of course. And now there is science to back you up on that. It can reverse bad brain effects and … no weight gain!
A recent rat study investigated the impact of different dark chocolate (DC) dietary eating patterns on the synapses in the hippocampal CA1 area, in particular synaptic potency and plasticity. These 35 rats, divided into five groups of 7, each ate dark chocolate while experiencing chronic isolation stress. Each group following a different dietary pattern. The three dark chocolate dietary patterns they tested were dubbed stress-compulsory [only received DC], stress-optional [received unlimited chow and/or DC] and stress-restricted [chow freely and only 4 g DC daily].
Then the slope and amplitude of field excitatory postsynaptic potentials (fEPSPs) were assessed based on the Input-Output (I/O) curves and after the longterm potentiation (LTP). The fEPSP slope and amplitude in the I/O curves and after LTP decreased in the stress groups, compared to the control groups. These parameters changed significantly in both compulsory and restricted DC dietary patterns, compared to the stress group. All the dark chocolate dietary patterns showed reduced food intake and their body weight, especially the compulsory and restricted dietary patterns.
Well must say bye for now. I’m off to take a nap, after first munching some Hershey’s - gotta perfect that tennis serve!
REFERENCES
DB. Rubin et al, Learned Motor Patterns Are Replayed in Human Motor Cortex during Sleep, The Journal of Neuroscience (2022). DOI: 10.1523/JNEUROSCI.2074-21.2022
C Kjaerby et al. Memory-enhancing properties of sleep depend on the oscillatory amplitude of norepinephrine. Nature Neuroscience (2022). DOI: 10.1038/s41593-022-01102-9
E Kalantarzadeh et al. The impact of different dark chocolate dietary patterns on synaptic potency and plasticity in the hippocampal CA1 area of the rats under chronic isolation stress. Nutritional Neuroscience (2022). DOI: 10.1080/1028415X.2022.2088946
Related past newsletters:
https://biomedworks.substack.com/p/energy-efficient-brain-intelligence
https://biomedworks.substack.com/p/spirituality-found-in-brain-area
https://biomedworks.substack.com/p/brain-gateways
Hanna Hayat et al. Locus coeruleus norepinephrine activity mediates sensory-evoked awakenings from sleep, Science Advances (2020). DOI: 10.1126/sciadv.aaz4232