Muscle Miracles?

Delayed Onset Muscle Soreness DOMS - are we exercisers doomed to hurt? PREMIUM CONTENT

My youth was spent training several hours a day in gymnastics and modern ballet. And back then, our mantra was: “no pain, no gain.” Nowadays, we supposedly know better than to push past pain signals. After workouts, we often face what is called, Delayed Onset Muscle Soreness or DOMS for short. So what is this and how do we counteract it?