The Wim Hoff Method uses a HYPERBARIC breathing technique not hyperventilation.
The WHM sustained and increased pressure aids the lung physiology to rehydrate the RBCs in the alveoli sac capillary beds. This allows a novice to hold their breath with EASE for 2.5 minutes.
The chronic ANXIETY and stress focus has arisen from chronic dehydration and the lifesaving chronic emergency response from the adrenals.
The monkey on your back is a reference to your adrenals.
Adrenals change the role of the kidneys to work harder and scavenge for salt to prevent death from hyponatremia/dehydration.
The adrenals increase production of all their hormones in response to an emergency status not just aldosterone because hyponatremia will KILL.
Solution for chronic anxiety: give your adrenals a break so they can readjust themselves and slip back into their booster mode for FACE THE TIGER situations.
Add salt
and let your kidneys excrete salt as they are designed to do.
This is important because lung physiology needs correcting and you can help. Everyone who reads and comprehends the role of the lungs is rehydration moves society toward optimal health.
And
Dr James Dinicolantonio’s book: The Salt Fix
James is a cardiac researcher and he saw salt has been intentionally demonised to our detriment.
The Wim Hoff Method uses a HYPERBARIC breathing technique not hyperventilation.
The WHM sustained and increased pressure aids the lung physiology to rehydrate the RBCs in the alveoli sac capillary beds. This allows a novice to hold their breath with EASE for 2.5 minutes.
The chronic ANXIETY and stress focus has arisen from chronic dehydration and the lifesaving chronic emergency response from the adrenals.
The monkey on your back is a reference to your adrenals.
Adrenals change the role of the kidneys to work harder and scavenge for salt to prevent death from hyponatremia/dehydration.
The adrenals increase production of all their hormones in response to an emergency status not just aldosterone because hyponatremia will KILL.
Solution for chronic anxiety: give your adrenals a break so they can readjust themselves and slip back into their booster mode for FACE THE TIGER situations.
Add salt
and let your kidneys excrete salt as they are designed to do.
Always remember:
HYDRATION = Salt+Water
Reading homework:
We breathe air not oxygen
👉 Jane333.Substack.com
This is important because lung physiology needs correcting and you can help. Everyone who reads and comprehends the role of the lungs is rehydration moves society toward optimal health.
And
Dr James Dinicolantonio’s book: The Salt Fix
James is a cardiac researcher and he saw salt has been intentionally demonised to our detriment.
Oran Goral et al,
Enhancing interoceptive sensibility through exteroceptive–interoceptive sensory substitution, Scientific Reports (2024).
DOI: 10.1038/s41598-024-63231-4