Hot Sauna + Cold Showers = Cardiovascular…

Aug 14, 2022

The Iceman cometh ... to heal you. But don't forget to B R E A T H E

3 Comments

Thank you for introducing me to the Wim Hof method. This is why I love substack.

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Me too!

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MRI scans reveal changes in brains wiring after cold water shock

https://medicalxpress.com/news/2023-02-mri-scans-reveal-brains-wiring.html

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